@font-face{font-family:Tajawal;src:url('../assets/fonts/tajawal-400.ttf') format('truetype');font-weight:400;font-display:swap}@font-face{font-family:Tajawal;src:url('../assets/fonts/tajawal-500.ttf') format('truetype');font-weight:500;font-display:swap}@font-face{font-family:Tajawal;src:url('../assets/fonts/tajawal-700.ttf') format('truetype');font-weight:700;font-display:swap}@font-face{font-family:Tajawal;src:url('../assets/fonts/tajawal-800.ttf') format('truetype');font-weight:800;font-display:swap}
:root{--ink:#244a80;--deep:#183d6d;--text:#354f6c;--cream:#fffcf6;--sky:#e9f5fb;--sky-line:#cce2ee;--apricot:#eabca2;--warm:#fcf0e4;--accent:#a95530;--line:#e5e5e2;--white:#fff;--radius:22px;--shadow:0 9px 30px #193e6b08}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:106px}body{margin:0;background:var(--cream);color:var(--text);font-family:Tajawal,Arial,sans-serif;font-size:18px;line-height:1.85}h1,h2,h3,h4{color:var(--ink);line-height:1.45;margin:0 0 .55em;font-weight:800;text-wrap:pretty}h1{font-size:clamp(2rem,4vw,3.8rem);letter-spacing:-.025em}h2{font-size:clamp(1.65rem,2.6vw,2.5rem)}h3{font-size:1.35rem}p{margin:0 0 1em}a{color:var(--ink);text-underline-offset:5px;text-decoration-thickness:1px}a:hover{color:var(--accent)}button,input,textarea,select{font:inherit}button{cursor:pointer}button,a,input,textarea,summary{touch-action:manipulation}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #cb784b;outline-offset:5px}img{display:block;max-width:100%;height:auto}ul,ol{padding-inline-start:1.5em}button{color:inherit}[hidden]{display:none!important}.container{width:min(1180px,calc(100% - 64px));margin-inline:auto}.narrow{max-width:980px}.section{padding-block:76px;position:relative}.section-heading{margin-bottom:30px}.section-heading .lead{max-width:880px}.section-heading .eyebrow{margin-bottom:12px}.lead{font-size:1.22rem;line-height:1.9}.eyebrow{font-size:.97rem;font-weight:500;color:var(--accent);display:flex;align-items:center;gap:12px;margin-bottom:16px}.eyebrow:before{content:"";width:34px;height:2px;background:var(--apricot);flex:none}.icon{width:26px;height:26px;object-fit:contain;flex-shrink:0}.icon-disc{display:inline-flex;width:64px;height:64px;align-items:center;justify-content:center;border-radius:50%;background:var(--warm);flex:none}.icon-disc .icon{width:32px;height:32px}.small,small{font-size:.92rem}.center{text-align:center}.center .button{margin-inline:auto}.space-top{margin-top:32px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:absolute;top:-90px;right:24px;z-index:20;background:var(--ink);color:white;padding:12px 22px}.skip-link:focus{top:10px}.button{display:inline-flex;align-items:center;justify-content:center;gap:18px;min-height:48px;background:var(--ink);color:#fff;border:1px solid var(--ink);padding:11px 25px 8px;text-decoration:none;border-radius:12px;font-weight:700;line-height:1.6;transition:background .2s,color .2s,transform .2s}.button:hover{background:var(--deep);color:#fff;transform:translateY(-2px)}.button-outline{background:transparent;color:var(--ink)}.button-outline:hover{background:var(--sky);color:var(--ink)}.button-row{display:flex;gap:16px;justify-content:center;flex-wrap:wrap}.text-link{display:inline-flex;align-items:center;gap:13px;font-weight:700;padding-block:7px}.text-link span{color:var(--accent);font-size:1.3em}.site-header{position:sticky;top:0;z-index:10;background:#fffcf6f5;backdrop-filter:blur(12px);border-bottom:1px solid #244a800c}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:30px;min-height:90px}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-size:1.2rem;font-weight:800;line-height:1.3;color:var(--ink);flex-shrink:0}.brand small{display:block;font-size:.72rem;font-weight:400;margin-top:6px}.site-nav{display:flex;align-items:center;gap:22px;font-size:.98rem;font-weight:700}.site-nav>a:not(.button){text-decoration:none;min-height:44px;display:flex;align-items:center}.site-nav [aria-current=page]{color:var(--accent)}.nav-articles{padding:8px 15px;font-size:.88rem;gap:10px}.nav-articles .icon{width:20px;height:20px}.nav-search{padding:6px}.menu-toggle{display:none;width:46px;height:46px;border:1px solid var(--sky-line);background:transparent;border-radius:9px;padding:10px}.menu-toggle span{height:2px;display:block;background:var(--ink);margin:5px 0}
.hero{position:relative;background:radial-gradient(ellipse at 20% 10%,#e4f0f9 0,transparent 65%)}.hero-grid{display:grid;grid-template-columns:1.2fr 1fr;align-items:center;gap:0;min-height:670px}.hero-copy{padding-block:65px;position:relative;z-index:1;padding-inline-end:10px}.hero h1{font-size:clamp(2.5rem,4.1vw,4rem);white-space:normal}.hero h2{font-size:1.7rem;font-weight:700}.hero .lead{font-size:1.23rem;max-width:600px}.hero-actions{display:flex;align-items:flex-start;gap:14px;flex-direction:column;margin-top:24px}.hero-art{height:660px;margin-inline-end:-32px;align-self:stretch}.hero-art img{height:100%;width:100%;object-fit:cover;object-position:35% center;mask-image:linear-gradient(to left,transparent 0,#000 20%)}.quick-links{display:grid;grid-template-columns:repeat(3,1fr) 1.3fr;gap:24px;align-items:center;padding-block:27px;border-bottom:1px solid var(--line);font-size:1rem}.quick-links a{display:flex;gap:12px;align-items:center;text-decoration:none;font-weight:700;border-inline-end:1px solid var(--line);min-height:38px}.quick-links small{font-size:.82rem}.split{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}.split-wide{grid-template-columns:1.35fr 1fr}.feature-row{display:flex;align-items:flex-start;gap:20px;padding-block:22px;border-bottom:1px solid var(--line)}.feature-row:last-child{border-bottom:0}.feature-row h3{margin-bottom:5px}.feature-row p{margin:0}.feature-row .icon-disc{width:48px;height:48px}.feature-row .icon-disc .icon{width:26px;height:26px}.illustrated-note{align-self:center;text-align:center;padding:10px 28px}.illustrated-note img{width:100%;max-width:340px;margin:0 auto 20px;aspect-ratio:1.5;object-fit:contain}.illustrated-note h3{font-size:1.35rem}.wave-section{background:linear-gradient(180deg,#edf7fc55 0,transparent 150px)}.wave-section:before{content:"";display:block;position:absolute;top:0;inset-inline:0;height:30px;background:url('../assets/wave.svg') center top/100% 30px no-repeat;pointer-events:none}.treatment-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:28px}.treatment-grid article{border-inline-end:1px solid var(--sky-line);padding-inline-end:22px}.treatment-grid article:last-child{border:0}.treatment-grid .icon-disc{margin-bottom:16px}.treatment-grid h3{font-size:1.2rem}.treatment-grid p{font-size:1rem;margin:0}.inline-note{display:flex;align-items:center;gap:16px;flex-wrap:wrap;background:var(--warm);padding:18px 24px;border-radius:12px;margin-top:32px;font-size:1rem}.inline-note .text-link{margin-inline-start:auto}.symptom-list{list-style:none;padding:0;margin:15px 0}.symptom-list li{display:flex;align-items:center;gap:16px;padding:17px 0;border-bottom:1px solid var(--line)}.symptom-list .icon{background:var(--warm);box-sizing:content-box;padding:12px;border-radius:50%}.care-panel{border-radius:var(--radius);background:var(--sky);overflow:hidden}.panel-photo{width:100%;height:180px;object-fit:cover;object-position:center 60%}.care-panel>div{padding:27px 32px}.panel-divider{display:block;border-top:1px solid #bcd9e8;margin-top:18px;padding-top:18px}.urgent-note{border:1px solid #d88865;background:#fff8f1;border-radius:15px;padding:22px 27px;display:flex;gap:18px;margin-top:30px}.urgent-note p{font-size:1rem;margin:0 0 6px}.urgent-note h3{font-size:1.3rem}.urgent-note .icon{width:32px;height:32px}.therapy-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}.therapy-grid article{border-inline-end:1px solid var(--apricot);padding-inline-end:30px}.therapy-grid article:last-child{border:0}.therapy-grid .icon-disc{margin-bottom:18px}.soft-band{background:var(--sky);border-radius:var(--radius);padding:28px 38px;margin-top:30px;text-align:center}.soft-band p:last-child{margin-bottom:0}.section-title-art{display:grid;grid-template-columns:1.6fr 1fr;gap:35px;align-items:center;margin-bottom:25px}.section-title-art .section-heading{margin:0}.section-title-art>img{width:100%;height:235px;object-fit:cover;border-radius:48% 14% 40% 12%;mix-blend-mode:multiply}.section-title-art.compact-art{grid-template-columns:2fr 1fr}.compact-art>img{object-fit:contain;max-height:205px;mix-blend-mode:normal;border-radius:0}.care-options{display:grid;gap:16px}.care-options article{display:flex;align-items:center;gap:24px;background:var(--warm);padding:25px 30px;border-radius:16px}.care-options article:nth-child(2){background:var(--sky)}.care-options .icon{width:48px;height:48px}.care-options article>div{flex:1}.care-options p{margin:0}.care-options article>span{width:200px;flex-shrink:0;font-size:.96rem;color:var(--accent);border-inline-start:1px solid var(--apricot);padding-inline-start:22px}.number-strip{counter-reset:item;display:grid;grid-template-columns:repeat(3,1fr);list-style:none;padding:0;gap:26px}.number-strip li{counter-increment:item;display:flex;align-items:center;gap:13px;font-weight:700}.number-strip li:before{content:counter(item,arabic-indic);background:var(--warm);color:var(--ink);min-width:42px;height:42px;border-radius:50%;display:grid;place-items:center}.subtle-note{background:var(--sky);padding:14px 24px;border-radius:10px;font-size:1rem}.numbered-features{list-style:none;padding:0;margin:0;counter-reset:feature}.numbered-features li{position:relative;counter-increment:feature;padding:20px 58px 20px 0;border-bottom:1px solid var(--apricot)}.numbered-features li:last-child{border:0}.numbered-features li:before{content:counter(feature,arabic-indic);position:absolute;right:0;top:23px;width:38px;height:38px;display:grid;place-items:center;border-radius:50%;background:var(--warm);color:var(--ink);font-weight:700}.numbered-features p{margin:0}.quote-panel{border-radius:var(--radius);padding:32px;background:var(--sky);align-self:center}.quote-panel blockquote{margin:20px 0;padding:22px;background:#ffffff80;border-radius:14px;font-size:1.5rem;color:var(--ink);font-weight:500}.quote-panel p:last-child{margin-bottom:0}.illustrated-band{display:grid;grid-template-columns:1fr 230px;gap:24px;align-items:center;background:var(--warm);border-radius:18px;overflow:hidden;margin-top:32px;padding:28px 35px 28px 0}.illustrated-band>img{width:100%;height:175px;object-fit:contain}.illustrated-band p{margin-bottom:8px}.recovery-band>img{height:205px;object-fit:cover;border-radius:80px 0 0 80px}.open-columns{display:grid;grid-template-columns:1fr 1fr;gap:48px;margin:35px 0}.open-columns>div+div{border-inline-start:1px solid var(--apricot);padding-inline-start:40px}.styled-list{padding:0;list-style:none}.styled-list li{position:relative;padding-inline-start:25px;margin-bottom:12px}.styled-list li:before{content:"";position:absolute;right:0;top:.67em;width:9px;height:9px;border-radius:50%;background:#8cbad2}.warm-band{background:var(--warm);padding:28px 32px;border-radius:16px}.warm-band p:last-child{margin-bottom:0}.prompt-chips{display:flex;flex-wrap:wrap;gap:10px;list-style:none;padding:0}.prompt-chips li{border:1px solid var(--apricot);border-radius:10px;padding:6px 13px;font-size:.98rem}.faq-list{margin-block:25px}.faq-list details{border:1px solid var(--sky-line);border-radius:12px;margin-bottom:10px;background:#fff9}.faq-list details[open]{background:var(--sky);border-color:transparent}.faq-list summary{cursor:pointer;list-style:none;padding:20px 24px 17px 66px;color:var(--ink);font-size:1.2rem;font-weight:700;position:relative;line-height:1.55}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:after{content:"+";position:absolute;left:21px;top:18px;width:29px;height:29px;line-height:26px;text-align:center;border:1px solid var(--ink);border-radius:50%;color:var(--accent);font-family:Arial,sans-serif;font-size:22px;font-weight:400}.faq-list details[open] summary:after{content:"−"}.faq-answer{padding:0 24px 20px}.faq-answer p{margin-bottom:4px}.faq-answer .text-link{font-size:.92rem}.reading-note{display:flex;align-items:flex-start;gap:18px;padding-top:28px;border-top:1px solid var(--line);margin-top:25px}.reading-note .icon{width:36px;height:36px}.reading-note h3{font-size:1.2rem}.reading-note p{margin:0;font-size:1rem}.reading-section{padding-top:50px}.article-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.article-card{background:#ffffffb8;border:1px solid var(--sky-line);border-radius:17px;overflow:hidden;display:flex;flex-direction:column;transition:box-shadow .2s,transform .2s}.article-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.card-image{display:block;padding:8px 8px 0}.card-image img{width:100%;height:185px;object-fit:cover;border-radius:11px}.card-content{padding:20px 23px;display:flex;align-items:flex-start;flex-direction:column;flex:1}.tag{font-size:.82rem;display:inline-block;padding:3px 12px;background:var(--sky);border-radius:20px;text-decoration:none;font-weight:700;line-height:1.75;margin-bottom:10px}.card-content h3{font-size:1.35rem;margin-bottom:9px}.card-content h3 a{text-decoration:none}.card-content p{font-size:1rem;line-height:1.8}.card-content .text-link{margin-top:auto}.site-footer{background:linear-gradient(160deg,#edf7fc,#e3f1f9);padding:60px 0 22px;position:relative;margin-top:30px}.site-footer:before{content:"";position:absolute;top:-27px;width:100%;height:28px;background:url('../assets/wave.svg') center/100% 28px}.footer-grid{display:grid;grid-template-columns:1.8fr 1fr 1fr;gap:65px}.footer-grid>div:first-child p{max-width:370px;margin-top:20px}.footer-grid h2{font-size:1.2rem}.footer-grid ul{list-style:none;padding:0;margin:0}.footer-grid li{margin:5px 0}.footer-grid a{text-decoration:none}.footer-grid a:hover{text-decoration:underline}.footer-note{border-top:1px solid #bcd9e8;padding-top:20px;margin-top:30px;font-size:.95rem}.footer-bottom{display:flex;align-items:center;justify-content:space-between;gap:20px;font-size:.84rem}.footer-bottom>div{display:flex;gap:20px}.breadcrumbs{padding-block:22px 0;font-size:.86rem}.breadcrumbs ol{list-style:none;display:flex;gap:8px;flex-wrap:wrap;padding:0;margin:0}.breadcrumbs li+li:before{content:"/";margin-inline-end:8px;color:#8aa2b8}.breadcrumbs a{text-decoration:none}.page-main{padding-top:35px;padding-bottom:70px;min-height:60vh}.page-main>.section-heading{max-width:900px;margin-bottom:35px}.page-main h1{font-size:clamp(2rem,3.3vw,3rem)}.category-nav{display:flex;gap:12px;flex-wrap:wrap;margin-block:26px 35px}.category-nav a{border:1px solid var(--sky-line);border-radius:30px;background:#fff8;padding:7px 19px;text-decoration:none;font-size:1rem}.category-nav a:hover{background:var(--sky)}.prose{max-width:850px}.prose h2{font-size:1.6rem;margin-top:30px}.prose h2:first-child{margin-top:0}.prose p{font-size:1.13rem}.prose .warm-band h2{margin:0 0 10px}.sources-list{list-style:none;padding:0}.sources-list li{border-bottom:1px solid var(--line);padding:15px 0}.sources-list a{overflow-wrap:anywhere}.about-layout{display:grid;grid-template-columns:.8fr 1.2fr;align-items:start;gap:50px}.about-photo{width:100%;height:440px;object-fit:cover;border-radius:90px 20px 20px 20px}.about-layout .prose h2{font-size:1.4rem}.search-form{display:flex;gap:12px;width:min(780px,100%);margin-block:25px}.search-form input{flex:1;min-width:0}.search-status{font-size:1rem}.search-results{max-width:900px}.search-result{padding:22px 0;border-bottom:1px solid var(--line)}.search-result h2{font-size:1.4rem}.search-result h2 a{text-decoration:none}.search-result p{margin-bottom:0}.search-result .tag{margin-bottom:7px}.preview-form{border:1px solid var(--sky-line);background:#fff9;border-radius:18px;padding:28px}.preview-form label{display:block;color:var(--ink);font-weight:700;font-size:1rem;margin-bottom:7px}.preview-form input,.preview-form textarea{width:100%;margin-bottom:20px}input,textarea{border:1px solid #b9cddd;background:#fff;border-radius:9px;padding:11px 15px;color:var(--ink);min-height:48px}textarea{resize:vertical;line-height:1.8}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.form-result{background:var(--sky);border-radius:10px;padding:20px;margin-top:20px;overflow-wrap:anywhere}.form-result p{white-space:pre-wrap}.form-result p:last-child{margin-bottom:0}.form-result h3{font-size:1.1rem}.contact-layout{display:grid;grid-template-columns:1fr 1.15fr;gap:50px;align-items:start}.empty-state{text-align:center;padding:30px 0}.error-number{font-size:6rem;font-weight:800;color:#b7d4e6;line-height:1.3}.sitemap-columns{display:grid;grid-template-columns:repeat(2,1fr);gap:40px}.sitemap-columns h2{font-size:1.4rem}.sitemap-columns ul{line-height:2.3}.empty-state .button-row{margin-top:24px}
@media(min-width:1440px){.hero-art{margin-inline-end:-90px;height:720px}.hero-grid{min-height:720px}}
@media(max-width:1080px){.container{width:calc(100% - 48px)}.header-inner{gap:20px}.site-nav{gap:15px;font-size:.9rem}.brand{font-size:1.05rem}.brand small{display:none}.nav-articles{padding:7px 10px}.hero-grid{min-height:600px}.hero-art{height:600px}.hero h1{font-size:3rem}.hero h2{font-size:1.4rem}.hero .lead{font-size:1.1rem}.quick-links{gap:15px;grid-template-columns:repeat(3,1fr)}.quick-links small{grid-column:1/-1;text-align:center}.quick-links a:last-of-type{border:0}.split{gap:30px}.treatment-grid{gap:18px}.treatment-grid article{padding-inline-end:15px}.care-options article>span{width:150px}.footer-grid{gap:35px}}
@media(max-width:850px){.header-inner{flex-wrap:wrap;min-height:78px;gap:0;padding-block:12px}.site-nav{width:100%;flex-wrap:wrap;gap:12px 23px;margin-top:12px}.js .menu-toggle{display:block}.js .site-nav{display:none}.js .site-nav.is-open{display:flex}.brand{margin-inline-end:auto}.hero-grid{grid-template-columns:1.15fr 1fr;min-height:540px}.hero-art{height:540px}.hero h1{font-size:2.5rem}.hero .lead{font-size:1.05rem}.hero-copy{padding-block:35px}.section{padding-block:55px}.treatment-grid{grid-template-columns:repeat(2,1fr);gap:32px}.treatment-grid article:nth-child(2){border:0}.therapy-grid{gap:23px}.therapy-grid article{padding-inline-end:15px}.therapy-grid h3{font-size:1.2rem}.article-cards{gap:17px}.card-content{padding:16px}.card-content h3{font-size:1.18rem}.card-image img{height:155px}.footer-grid{grid-template-columns:1.4fr 1fr 1fr;gap:22px}.care-options article{flex-wrap:wrap}.care-options article>span{width:100%;border:0;padding:0;padding-inline-start:73px}.number-strip{gap:17px;font-size:1rem}.about-layout{gap:25px}.contact-layout{gap:25px}.split-wide{grid-template-columns:1.2fr 1fr}.quote-panel{padding:25px}.illustrated-band{grid-template-columns:1fr 180px}.section-title-art{grid-template-columns:1.7fr 1fr;gap:20px}}
@media(max-width:650px){html{scroll-padding-top:90px}body{font-size:17px;line-height:1.85}.container{width:calc(100% - 36px)}h1{font-size:2.3rem}h2{font-size:1.9rem}h3{font-size:1.25rem}.lead{font-size:1.1rem}.eyebrow{font-size:.88rem;gap:8px}.eyebrow:before{width:23px}.header-inner{min-height:72px}.brand{font-size:1.03rem}.brand>img{width:34px;height:34px}.menu-toggle{width:42px;height:42px}.site-nav{gap:9px 20px;padding-bottom:8px}.site-nav>a:not(.button){min-height:40px}.hero-grid{display:flex;flex-direction:column;min-height:0}.hero-copy{padding:40px 0 12px;width:100%}.hero h1{font-size:clamp(2rem,7.5vw,2.6rem);line-height:1.45}.hero h2{font-size:1.4rem}.hero .lead{font-size:1.12rem}.hero-actions{gap:8px}.hero-actions .button{width:100%;max-width:400px}.hero-art{height:290px;width:calc(100% + 36px);margin:0 -18px;mask-image:linear-gradient(to bottom,transparent,#000 13%,#000 88%,transparent)}.hero-art img{object-position:36% 63%;mask-image:none;width:100%}.quick-links{grid-template-columns:1fr;gap:0;padding:7px 0 20px}.quick-links a{border:0;border-bottom:1px solid var(--line);padding:13px 0;gap:16px}.quick-links a:last-of-type{border-bottom:1px solid var(--line)}.quick-links small{text-align:right;margin-top:12px}.section{padding-block:43px}.section-heading{margin-bottom:23px}.split,.split-wide{grid-template-columns:1fr;gap:25px}.feature-row{gap:14px;padding-block:18px}.feature-row .icon-disc{width:42px;height:42px}.feature-row h3{font-size:1.24rem}.illustrated-note{display:grid;grid-template-columns:105px 1fr;gap:8px 17px;text-align:right;padding:19px;background:var(--warm);border-radius:16px}.illustrated-note img{grid-row:1/3;aspect-ratio:1;align-self:center;margin:0}.illustrated-note h3{font-size:1.13rem;margin:0}.illustrated-note p{font-size:.93rem;margin:0}.treatment-grid{grid-template-columns:1fr;gap:0}.treatment-grid article{display:grid;grid-template-columns:48px 1fr;column-gap:15px;border:0;border-bottom:1px solid var(--line);padding:20px 0}.treatment-grid article:nth-child(2){border-bottom:1px solid var(--line)}.treatment-grid .icon-disc{width:44px;height:44px;grid-row:1/3;margin:0}.treatment-grid .icon{width:26px;height:26px}.treatment-grid h3{margin:0 0 5px;font-size:1.2rem}.treatment-grid p{font-size:1rem}.inline-note{display:block;padding:20px}.inline-note strong,.inline-note span{display:block}.inline-note .text-link{margin-top:8px}.care-panel{display:block}.panel-photo{height:150px}.care-panel>div{padding:23px}.urgent-note{padding:20px 17px;gap:12px}.urgent-note>.icon{width:25px;height:25px}.urgent-note h3{font-size:1.15rem}.therapy-grid{grid-template-columns:1fr;gap:0}.therapy-grid article{position:relative;border:0;border-bottom:1px solid var(--line);padding:20px 60px 20px 0}.therapy-grid .icon-disc{position:absolute;right:0;top:20px;width:44px;height:44px}.therapy-grid .icon{width:26px;height:26px}.therapy-grid h3{font-size:1.25rem}.therapy-grid p{margin:0}.soft-band{padding:23px 20px;margin-top:20px;text-align:right}.section-title-art,.section-title-art.compact-art{display:flex;flex-direction:column;align-items:stretch;gap:12px}.section-title-art>img{height:150px;border-radius:24px;width:100%;object-position:center 55%;order:-1}.section-title-art.compact-art{display:block;position:relative}.compact-art>img{float:left;width:100px;height:100px;margin:0 14px 0 0}.compact-art:after{content:"";display:block;clear:both}.compact-art .section-heading{margin-bottom:10px}.care-options article{padding:22px 18px;gap:16px}.care-options .icon{width:36px;height:36px}.care-options article>div{min-width:calc(100% - 55px)}.care-options article>span{padding-inline-start:52px;font-size:.9rem}.number-strip{grid-template-columns:1fr;gap:13px;margin-bottom:20px}.number-strip li:before{width:34px;min-width:34px;height:34px}.subtle-note{padding:16px 18px}.quote-panel{padding:24px}.quote-panel blockquote{font-size:1.35rem;padding:18px}.illustrated-band{grid-template-columns:1fr 90px;gap:10px;padding:22px 20px 22px 0}.illustrated-band>img{height:120px;align-self:end}.illustrated-band h3{font-size:1.15rem}.illustrated-band p{font-size:.98rem}.recovery-band{grid-template-columns:1fr 85px}.recovery-band>img{height:140px;border-radius:0}.prompt-chips{display:block;margin-block:15px}.prompt-chips li{margin:6px 0;font-size:.91rem;padding:4px 9px}.open-columns{grid-template-columns:1fr;gap:16px;margin:25px 0}.open-columns>div+div{border:0;border-top:1px solid var(--apricot);padding:20px 0 0}.styled-list li{margin-bottom:8px}.warm-band{padding:23px 20px}.faq-list summary{font-size:1.1rem;padding:17px 17px 15px 55px}.faq-list summary:after{left:15px;top:17px;width:25px;height:25px;font-size:19px;line-height:22px}.faq-answer{padding:0 18px 18px;font-size:1rem}.reading-note{gap:14px}.reading-note .icon{width:29px;height:29px}.article-cards{grid-template-columns:1fr}.card-image img{height:210px}.card-content{padding:20px}.card-content h3{font-size:1.3rem}.compact-cards .article-card{display:grid;grid-template-columns:1fr 110px;gap:10px;position:relative;padding:10px}.compact-cards .card-image{grid-column:2;grid-row:1;padding:0}.compact-cards .card-image img{height:100%;min-height:145px;max-height:210px;width:110px;object-fit:cover}.compact-cards .card-content{grid-column:1;grid-row:1;padding:3px 5px}.compact-cards .card-content h3{font-size:1.12rem}.compact-cards .card-content p{display:none}.compact-cards .tag{font-size:.73rem;padding:3px 9px;margin-bottom:8px}.compact-cards .text-link{font-size:.93rem;padding-block:4px}.site-footer{padding-top:35px}.footer-grid{grid-template-columns:1fr 1fr;gap:22px}.footer-grid>div:first-child{grid-column:1/-1}.footer-grid>div:first-child p{margin-top:13px;max-width:none;font-size:1rem}.footer-grid h2{font-size:1.1rem}.footer-grid li{font-size:.95rem}.footer-note{font-size:.89rem}.footer-bottom{flex-wrap:wrap;justify-content:center;text-align:center;gap:12px;font-size:.8rem}.footer-bottom>div{gap:15px}.breadcrumbs{padding-top:17px;font-size:.78rem}.page-main{padding-block:28px 50px}.page-main h1{font-size:2rem}.page-main>.section-heading{margin-bottom:25px}.category-nav{gap:8px;margin-block:20px}.category-nav a{padding:6px 12px;font-size:.9rem}.about-layout,.contact-layout{grid-template-columns:1fr;gap:28px}.about-photo{height:225px;border-radius:50px 15px 15px 15px}.prose p{font-size:1.07rem}.prose h2{font-size:1.4rem}.search-form{gap:8px}.search-form .button{padding:10px 15px}.search-form input{font-size:1rem;padding-inline:12px}.preview-form{padding:20px}.form-grid{grid-template-columns:1fr;gap:0}.sitemap-columns{grid-template-columns:1fr;gap:20px}.source-list{font-size:1rem}}
@media(max-width:370px){.container{width:calc(100% - 28px)}.brand{font-size:.92rem}.brand>img{width:30px;height:30px}.hero h1{font-size:1.92rem}.compact-cards .article-card{grid-template-columns:1fr 85px}.compact-cards .card-image img{width:85px}.illustrated-band{grid-template-columns:1fr}.illustrated-band>img{display:none}.illustrated-band{padding:22px}.illustrated-note{grid-template-columns:70px 1fr}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
@media print{.site-header,.site-footer,.comments,.hero-actions,.menu-toggle,.quick-links{display:none!important}body{background:white;color:#111;font-size:12pt}.container{width:100%}.section{padding:20px 0}h1,h2,h3{color:#111}.article-cards{grid-template-columns:repeat(3,1fr)}a{color:#111}.split{gap:20px}.wave-section:before{display:none}}
